Jan 1

When we are highly reactive to others, for example lashing out in anger, we could say we are being hijacked by a protector part.  This protector is dedicated to protecting us from hurt in the world.  Our protectors are fierce and single-minded, like warriors who will fight to the bitter end on our behalf.  Let's recognize our protector parts with compassion.  Even though they can be extreme, they have a positive intention for us.