JAN 15

All parts are welcome. What, you ask?  Even the parts I’m ashamed of, I fear, I’m angry at, I dislike, I even hate?  Yes. Those too are parts - parts that are ashamed of another part, afraid of another part, angry at another part, dislike another part, hate another part.  Breathe some space between you and your parts. Can you get curious about those parts that carry such strong feelings toward other parts?  Feel the sincerity beneath Self’s invitation: all parts are welcome.