JAN 14

If you’re wanting to learn more about your parts but not sure where to start, focus on a body sensation.  Scan your body and see where you might be feeing tension, or tightness, tingling or numbness.  Focus on those sensations.  Where do you locate those sensations in the body?  How do you feel towards that sensation?  Find the part that carries those sensations.  Get to know the part that resides there.