NOV 23

How can you tell you are blended with a part?  Is there an urgent agenda? Can you think clearly? Is there an edge in the tone of your voice?  Check your body language – are you tense or relaxed?  Are you emotionally dysregulated? Is your heart open?  Take a moment to notice.  If you are aware that you are blended with a part, ask the part to step back and separate even 5% from you.