JAN 8
Make a small change in your language. Instead of saying "I feel anxious (or fill in any emotion that you find distressing), say "There's a part of me that's feeling anxious." This small shift creates enough spaciousness for Self to come in.
Make a small change in your language. Instead of saying "I feel anxious (or fill in any emotion that you find distressing), say "There's a part of me that's feeling anxious." This small shift creates enough spaciousness for Self to come in.